“Getting fit and healthy can be hard. I want to make it EASY for you! Let’s work together on a realistic plan that fits into YOUR life!” – Kathy Kaehler

“Kathy is the BOMB! For reals!  She’s walked my wellness journey with me for a year now and I couldn’t have ever chosen a better motivator.  She knows her stuff and knows how to keep me on my toes.  More importantly, she’s become someone I look up to because she cares about what she does and puts her ALL into it!” – NN, current client

  • Working out but no results?
  • Not reaching your goals?
  • Belly fat…YUCK!
  • Looking to nap at 4pm?
  • Need a realistic plan that fits into YOUR life?

Familiar issues? Kathy is here to help you with all of them… privately! Kathy has trained Julia Roberts and Cindy Crawford in their homes, now you can train with Kathy on the phone.

As a certified fitness trainer and health coach, Kathy will teach you everything you need to know about food and exercise starting with your free call.
You will feel better than you have in years and you will glow from inside out.

You Will Learn:

  • Core concepts on how to eat.
  • Kathy’s One Mile Workout
  • Fab Five and Tone in Ten
  • Superfoods
  • The banned list
  • Digestive health
  • Distinguish the good (only a few) and the bad (there are tons) supplements
  • Easy cooking tips
  • Meal planning
  • Eating out and Kathy’s favorite food-mood connection.

 

Ready to make that call?

Under the Details section below, you should include your current lifestyle concerns, health history, meal plans, exercise schedule, stress levels and desired goals.

Your privacy is important, and your information will not be shared.

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Disclaimer

You should consult a physician before starting any health routine or exercise program.  If you choose to follow Kathy Kaehler Fitness without consulting your physician, you are doing so at your own risk.  KKF claims no responsibility for any injuries you might sustain.  KKF exercises include titles and descriptions to give you the information needed to perform the exercise with proper form.  However, it is your responsibility to warm up properly, perform each move correctly and ultimately decide whether or not you are capable of performing the exercises without sustaining injury.  This also applies to any recommended exercises and prescriptions Kathy Kaehler gives during a private coaching session.