I messed up!

There are times when it is hard to be in the position of a role model because sometimes I mess up.  I am a fitness guru, health concierge and I live and breathe a fit and healthy lifestyle.  However, I have a raging sweet tooth that comes out every once in a while and it reared its ugly head during these [...]

It’s Time To Weigh In.

Kathy, it's time to weigh in.  I honestly can't believe I am sharing this very private personal battle publicly on my blog.  However, I agreed to be as transparent as possible so here it goes.  It’s 10am and I trudge toward the bathroom like it’s the temple of doom.  The cold floor turns my feet into frozen slabs of swollen, [...]

Are You Healing Your Body?

WOW, I can't believe it has been five weeks since my second hip replacement surgery.  I bet these past weeks have been flying by for you as well.  Busy agendas filled with sweaty workouts, fun activities, celebrations, hectic work schedules, exciting travel itineraries and I sure hope some yummy eating along the way.  For myself, these past 35 days have [...]

These HIPS were made for walking.

I changed a few words to these famous lyrics "These hips were made for walking and that's just what they'll do, one of these days these hips are gonna walk to Malibu".  This has been my "go-to" mantra since 2008!  Most of my life has been about walking, running, stepping, biking and any other physical activity you can imagine.  As [...]

Under the knife…again!!!!

You may be reading this while I am under the knife getting a new left hip!  After my right hip was replaced last October, my surgeon said the pressure may be relieved on the left or it might get worse!  You got it...it's worse.  Have you ever stepped on a tack or slammed your toe into the corner of the [...]

By | February 24th, 2016|Categories: Blog|Tags: , , , , , , , , , |5 Comments

Kris Jenner said “I went to bed a size 8…”

I still think fondly about my cameo appearance on "Keeping Up With The Kardashians" (Watch me on KUWTK ). It was an incredible afternoon in the Jenner household, I will tell you that (another blog idea!). I first met Kris Jenner when she was hosting on the "The Home Show" when I was there to do a fitness segment. Years [...]

Where Have You Been, Kathy Kaehler?

Life is funny isn't it?  I have been thinking about this blog for months - in fact years, to be exact it's been since 2010! Sixteen years after the very first blog was ever written by a guy named Justin Hall, damn him!  Really...blogs have been around that long? Authoring seven health and fitness books didn't pose an issue, I [...]

Drop and Give Me 20!

By Karissa Winkler I think if most people were asked what 3 things they could do to be healthier, I bet they would say,” eat better, drink more water and exercise more.”  Those are definitely 3 very important parts of staying healthy, but if you ask me, push-ups should be their own category. Unlike the negative connotation most people feel [...]

By | December 10th, 2015|Categories: Blog|1 Comment

Motherhood – How to be Fit, Healthy, & Happy For the Holidays (& Beyond)!

How to be Fit, Healthy, & Happy For the Holidays (& Beyond)! Originally aired on Motherhood, an Internet Talk Radio by Dr. Christina Hibbert on November 16, 2015. http://webtalkradio.net/Shows/Motherhood/m111615.mp3 No time is more stressful for moms than the holiday season—more to do, less down time, and so many decadent meals and treats everywhere you turn! How can we stay fit and [...]

By | November 25th, 2015|Categories: Blog|0 Comments

Maintaining Your Holiday Fitness

Holiday Fitness, How to Survive The Perfect Storm with Kathy Kaehler Maintaining Your Holiday Fitness Originally posted by Steve Stearns on Outside Health & Fitness on November 16, 2015 Listen to the Podcast at Outside Health & Fitness! In this episode of the Outside Health and Fitness podcast I welcome Kathy Kaehler back to the show to share strategies [...]

By | November 24th, 2015|Categories: Blog|0 Comments