Self-Love…do you practice it?

Self-Love...do you practice it and if so how often?  Checking out the definition of self-love you will find, the regard for one's own well-being and happiness.  Looking a little further I read about how to obtain self-love in the publication Psychology Today and how to practice self-love from mindbodygreen.  There are dozens of articles and rightfully so, as this is [...]

Help! I’m stuck in the dressing room!

Yesterday, I strolled through the new Saks Off 5th in Woodland Hills, California, when I was reminded of a time being stuck in a dressing room.  Sirens, bells and buzzers were going off and instantly I was back in the tiny claustrophobic dressing room, mirrors glaring from every angle.  I LOVE clothes and I love shopping for them, but I hate [...]

Fierce50 An Unforgettable Afternoon.

While checking out the Fierce50 bloggers I soon realized they may have made a mistake including me.  Little did I know the day would turn out to be an unforgettable afternoon of smiles, laughs, a white top and the bonding of new girl-friend-ships. A few weeks ago I was asked if I would be interested in joining a group of [...]

When you crave sugar what do you do?

Craving sugar?  What do you do?  There are times when it is hard to be in the position of a role model because sometimes I mess up with a sugar fiasco.  As a fitness guru, health concierge,  I live and breathe fitness and health.  However, I have a raging sweet tooth that comes out every once in a while and [...]

Denise Austin rocks a tight tummy still!

Six years my senior Denise Austin still rocks a tight tummy and I am in utter awe. Today is the launch of #TheFierce50, a movement dedicated to women 50 and above who are thriving, creating, celebrating and living authentically where they are in life. I am over the moon excited to be partnered with my friend Denise to write about [...]

The Fierce 50 Movement Starts Right Now

The Fierce 50 Movement Starts Right Now The #Fierce50 Campaign February 19th, 2017 The Fierce 50 Movement Starts Today. I’m extremely honored and grateful to be part of the first annual #TheFierce50, which launches on the 50th day of the year. The #TheFierce50, is a movement dedicated to women 50 and beyond who are thriving, creating, celebrating and [...]

Meeting Jane Fonda a golden moment.

On my way to meet Jane Fonda,  It was August 1987, I was with my mom in a little Dodge Horizon driving from Golden, Colorado to Santa Barbara, California. Hotter than hell with no air conditioning, I was amazed my mom was game for the road trip. Together we headed toward a new chapter in my life.  Little did I [...]

Mom, something’s wrong with my body.

As a mom you never want to hear from your child no matter how old they are, "Momma something is not right with my body, I'm scared".   The sentence text to me last Friday night by my 20 year old son who lives in New York City.  My natural instinct was not to panic.  Panicking gets you and your [...]

Kathy Kaehler Healthy Stories…Everything is blurry at 40!

Welcome to Kathy Kaehler Healthy Stories. At age 40 when I looked down at my dinner plate my food was blurry. After freaking out I waited for it to pass.  Toying around with the funny glasses at the drug store and still no clarity I finally made the appointment for an eye exam.  At age 45, I learned I had [...]

Can We Keep It All Together?

Hi Everybody, It's been quite some time. Let's catch up and find out how we keep it together or not... I left off after I had my second total hip replacement.  Yes, the second!  Last October 21st,  2015  I was laser focused on the surgery that had been looming in the back of my head most of my life.  The very [...]