I still think fondly about my cameo appearance on “Keeping Up With The Kardashians” (Watch me on KUWTK ). It was an incredible afternoon in the Jenner household, I will tell you that (another blog idea!). I first met Kris Jenner when she was hosting on the “The Home Show” when I was there to do a fitness segment. Years […]
By Karissa Winkler
I think if most people were asked what 3 things they could do to be healthier, I bet they would say,” eat better, drink more water and exercise more.” Those are definitely 3 very important parts of staying healthy, but if you ask me, push-ups should be their own category.
Unlike the negative connotation most people feel when they […]
How to be Fit, Healthy, & Happy For the Holidays (& Beyond)!
Originally aired on Motherhood, an Internet Talk Radio by Dr. Christina Hibbert on November 16, 2015.
No time is more stressful for moms than the holiday season—more to do, less down time, and so many decadent meals and treats everywhere you turn! How can we stay fit and healthy through the holidays […]
Holiday Fitness, How to Survive The Perfect Storm with Kathy Kaehler
Maintaining Your Holiday Fitness
Originally posted by Steve Stearns on Outside Health & Fitness on November 16, 2015
In this episode of the Outside Health and Fitness podcast I welcome Kathy Kaehler back to the show to share strategies for maintaining your fitness during the hectic holiday season.
On Today’s show […]
By Karissa Winkler
Can you honestly say that drinking the daily-recommended amount comes easily to you? If you can, then you deserve a gold star. For the rest of us, it can be really difficult to drink enough water each day, which is completely understandable; drinking water can be, to put it bluntly, boring. So how can we trick our brains […]
Kathy Kaehler – I am so excited to introduce you to someone special. I have the opportunity to share my business with a Hope College senior this year and I can’t wait for you to meet her. Check it out.
Karissa Winkler – Hello! I’m Karissa Winkler and I am a senior Exercise Science Major at Hope College. When I decided to […]
Next Act for Women: Let’s Hear From An Expert: Kathy Kaehler, Celebrity Health, Fitness, and Nutrition Spokesperson
Originally posted on Next Act for Women by Hélène
You have helped women meet their health and fitness goals for over two decades. What is your philosophy?
My philosophy has been the same for decades. Health and fitness goals are a lifestyle. I don’t believe in the word D—T for how to lose weight. I learned that from my friend Richard Simmons. The […]
Originally posted on Eat This! Recipes
By Dana Leigh Smith
Just because celebs have fit bodies and cash to spare doesn’t mean they all have live-in chefs keeping them on track.
In fact, a lot of stars whip up their own food so they can maintain control over the ingredients and calories that go into their meals—and Kathy Kaehler is the women that […]
When you wake up in the morning and swing your feet to the floor how do you feel? Tired? Drained? Wish you could roll over and go back to bed? Unfortunately a reality check takes place and you are on your way to the bathroom with a stream of questions lining up in your head. Why am I so tired? […]
Getting happy is one of the greatest benefits of exercise. As a personal trainer I use this phrase on a regular basis with my clients because it is true, exercise changes the brain in a good way. There are actual reasons why a workout positively impacts your mental outlook and most experts will agree that better circulation, reduced inflammation, and […]
Gina Ragnone is a certified Holistic Health Coach with the Institute of Integrative Nutrition. She has a zest for all things health and wellness and is a graduate of the University of Michigan with a degree in English Literature. She enjoys helping people change the way they eat and recently helped open one of the first vegan and organic “fast […]
Taking time to cleanse your body can be one of the most rewarding experiences for your health and well-being. It can simply jump start or “Reset” a new way of being in the world. For me, resetting my mind, body and soul is about letting go of what no longer serves your vitality – mentally, emotionally and physically. I want to give that to you […]
What if I told you there is one simple trick to improving health, managing caloric intake, and lowering stress? Sound impossible? It’s easier than you think: hydration. Staying hydrated by drinking more water is one of the simplest tools to employ for boosting your overall health profile.
It may seem like a no-brainer, but you’d be surprised how few people drink enough water […]
Originally featured on What’s Up, USANA? by Misty Dangel.
It’s Heart Health Month, so we asked our fitness guru, Kathy Kaehler, what the benefits of cardio exercise are and the best ways we can target the heart to get results our entire body will love.
Here’s what she had to say…
Body Benefits of Cardio Fitness:
There are so many reasons you should add cardio fitness to your exercise […]
To kick off my guest blogger series, I am introducing a fabulous blogger who I was introduced to this year. This gal caught my eye with her love for nutritious organic foods. You all know I am so for this way of eating and I strive for organic products almost all of the time, so when I saw someone that shared my passion […]
Happy New Year everyone and welcome to my blog.
I am working right now at warp speed to get a little breaking news to you. At 6pm PST January 5th 2015 I will be on the kickoff USANA RESET Challenge call with Dr. Oz. Yup, I said the one and only Dr. Oz. Check out my Facebook page to register. I […]
I am embarrassed to see that my last blog post was in April. How did this happen? Maybe it was my twins graduating from high school? Nah. Maybe it was my twins going to Europe by themselves? Nah. Maybe it was having shoulder surgery to repair a torn rotator cuff? Nah. Maybe it was driving across country from Los Angeles […]
How are you?
If you missed my first blog called The Better Living Expert go back and check it out. I lay out what you can expect every other week from my blog. As promised I am going to share with you some of my journey to becoming The Better Living Expert. I have lived in California for almost 27 years […]
How are you?
I am thrilled that you stopped by to take a peek at my website and beyond excited that you are spending a few moments reading my blog post. It has been a very long time since I have posted one.
How did you happen to stop by? Let me guess, you remember me from my days on the NBC […]
For the last six years I have been on a trip that I like to call “Let’s take a pause, while I put on my fat suit” It is fascinating when I recall the reckless years of running around, eating what I wanted to, staying up late, exercising one day and getting the results the next. To think back then […]
This is the perfect time to think about hearts. The heart has been the symbol for Valentine’s Day that you can find on cards, candies and even flowers. The heart is also the focus during the month of February as this is American Heart Month. Did you know that according to the CDC about 715,000 Americans will have a heart […]
“Going to the gym makes me fat!” said a close friend of mine.
How can that be? I had to stop and listen. Here is the story.
My friend had come to a fork in the road and decided at that point to choose the path of health. Hopefully the path we all take at one point in our lives. I call […]
“Whittle your waist,” as they used to say. Unfortunately, spot-reducing doesn’t work. However, you can tone the muscles in your midsection with these powerhouse exercises. Do them every other day. These specific moves will increase the strength in your core as well as the upper body. The real necessities for making long-lasting changes to your body are a combination of […]
I am a mom and I have three boys. When I wrote this my twins were almost 16 and my youngest was almost 12. I would never trade my experience as a mom for anything as it is one of the most awesome jobs one could ever have. No kids? Don’t feel left out, parenting happens with step children, grandchildren, […]
When asked about ones back side it was overwhelming the response. Everyone wants to have a better butt. More lifted, toned, tighter, curvy, smooth… what can one do? As a trainer and exercise teacher for many years I have worked on butt exercises for as long as I can remember. I have worked with many celebrities that are well known for […]
The topic of healthy living can be overwhelming. What should I be doing? What shouldn’t I be doing? I spoke on this topic a few days ago and broke it down to the basics. Easier to read, think about and then figure out how to make it happen. Living a healthy lifestyle boils down to choices. Making those good choices […]
Hearts are everywhere during the month of February. You see them as crafts in magazines, in cards and on cooking shows for that decadent homemade treat. I even made a Sweet Beet soup with a drizzle of Greek yogurt in the shape of a heart for my Sunday Set-Up™ Club, www.sundaysetup.com All because Valentine’s Day is right around the corner […]
Do you catch yourself saying “eat your protein”? As a mom, cook and trainer I look to protein first when it comes to meal planning, snacking, sandwich making or when someone is starving and standing in front of the fridge.
Should you be focused on it? Does it make a difference how much you eat? Absolutely and here is why.
We have […]
When time gets away from me it typically means I am super busy or completely distracted. Right now it is November 30th, 2011 6:16 pm est. I am sitting on a plane heading west to California. I have been in Ontario, Canada as well as Detroit, Michigan for the Thanksgiving holiday.
Between the tears that are running down my cheeks and […]