Denise Austin rocks a tight tummy still!

Six years my senior Denise Austin still rocks a tight tummy and I am in utter awe. Today is the launch of #TheFierce50, a movement dedicated to women 50 and above who are thriving, creating, celebrating and living authentically where they are in life. I am over the moon excited to be partnered with my friend Denise to write about [...]

The Fierce 50 Movement Starts Right Now

The Fierce 50 Movement Starts Right Now The #Fierce50 Campaign February 19th, 2017 The Fierce 50 Movement Starts Today. I’m extremely honored and grateful to be part of the first annual #TheFierce50, which launches on the 50th day of the year. The #TheFierce50, is a movement dedicated to women 50 and beyond who are thriving, creating, celebrating and [...]

It’s OK to be lazy.

Kathy Kaehler Healthy Stories begins here. It was August 1987, I was with my mom in a little Dodge Horizon driving from Golden, Colorado to Santa Barbara, California. Hotter than hell with no air conditioning, I was amazed my mom was game for the road trip. Together we headed toward a new chapter in my life. [...]

Kathy Kaehler Healthy Stories…Everything is blurry at 40!

Welcome to Kathy Kaehler Healthy Stories. At age 40 when I looked down at my dinner plate my food was blurry. After freaking out I waited for it to pass.  Toying around with the funny glasses at the drug store and then finally at age 45 made the appointment for an eye exam.  I learned I had a stigmatism in my [...]

MOM something’s wrong with my body.

Welcome to Kathy Kaehler Healthy Stories...As a mom you never want to hear from your child no matter how old they are, "Momma something is not right with my body, I'm scared".   This sentence was text to me last Friday night by my 20 year old son who lives in New York City.  My natural instinct is not to [...]

Can We Keep It All Together?

Hi Everybody, It's been quite some time. Let's catch up and find out how we keep it together or not... I left off after I had my second total hip replacement.  Yes, the second!  Last October 21st,  2015  I was laser focused on the surgery that had been looming in the back of my head most of my life.  The very [...]

When you crave sugar what do you do?

Craving sugar?  What do you do?  There are times when it is hard to be in the position of a role model because sometimes I mess up with a sugar fiasco.  As a fitness guru, health concierge,  I live and breathe fitness and health.  However, I have a raging sweet tooth that comes out every once in a while and [...]

Now is the time to weigh in.

Kathy, it's time to weigh in.  I honestly can't believe I am sharing this very private personal battle publicly on my blog.  However, I agreed to be as transparent as possible so here it goes.  It’s 10am and I trudge toward the bathroom like it’s the temple of doom.  The cold floor turns my feet into frozen slabs of swollen, [...]

Kathy Kaehler Healthy Stories…Are You Healing Your Body?

WOW, I can't believe it has been five weeks since my second hip replacement surgery.  I bet these past weeks have been flying by for you as well.  Busy agendas filled with sweaty workouts, fun activities, celebrations, hectic work schedules, exciting travel itineraries and I sure hope some yummy eating along the way.  For myself, these past 35 days have [...]

Kathy Kaehler Healthy Stories…These HIPS were made for walking.

I changed a few words to these famous lyrics "These hips were made for walking and that's just what they'll do, one of these days these hips are gonna walk to Malibu".  This has been my "go-to" mantra since 2008!  Most of my life has been about walking, running, stepping, biking and any other physical activity you can imagine.  As [...]