About Kathy Kaehler

When I was little, there was one class in school I absolutely could not wait to get to… P.E. Gym class. It was the highlight of my day. I consider myself very lucky to have had some incredible teachers throughout my years in school. In particular, my middle school gym teacher, Miss Bobbie Reider. She was an extraordinary role model for me as it became my dream to one day become a phys. ed. teacher just like her. In 1985, I graduated from Hope College – a small, liberal arts school in Holland, Michigan – with a self created BS in Exercise Science and Dance Education. After graduation, I spent a few memorable years working as an intern at Coors Wellness Center in Golden, Colorado. The immediate hands-on experience with one-on-one training and writing exercise prescriptions was more than anyone could ask for when going into the field of exercise, personal training and healthy living. Without ever taking a paycheck, what I gained from Coors had far more value than a dollar sign. In 1989, I had no idea what I was getting in to when I answered the phone and agreed to an interview with Jane Fonda in Santa Barbara, California. With sweaty hands and nerves that shook like leaves, I met the pioneer of aerobics in the front-yard of her cottage at Laurel Springs. Her ranch – high above the city of Santa Barbara – became my new home as I worked as a personal trainer for her guests. Between Melanie Griffith, Ally Sheedy, and numerous others, I realized that training Hollywood celebrities was what I wanted to do. Jane’s “place” was short lived as her life headed to Atlanta, Georgia. So… I headed straight down to Los Angeles. Although my dream of becoming a P.E. teacher was fleeting, the dream of owning my own business and carving out a niche for myself in the world of fitness became far more appealing. I hit the road running. For thirteen years, I appeared as the Fitness Expert on the NBC TODAY show with Katie Couric. I trained numerous A-list celebrities including Julia Roberts, Michelle Pfeiffer, Cindy Crawford, Jennifer Aniston, Drew Barrymore, Jennifer Lopez, Denise Richards, Claudia Schiffer, and Kim Basinger. In 2009, I created a workout dvd for Kim Kardashian, “Kim Kardashian’s Body Beautiful”, which diverted the attention from her more “suggestive” dvd and directed it somewhere more positive – including our charities. The dvd also led to a guest appearance on the now infamous “Keeping up with the Kardashian’s”. Writing books seemed to be a natural progression for my career. I have authored books such as “Teenage Fitness”, “Fit and Sexy for Life”, “Kaehler’s Celebrity Workouts” and “Momenergy” with Cindy Crawford’s accolades on the cover. All of these books are geared towards spreading my message of a healthy lifestyle. I have had the pleasure to write for magazines like Elle, Self, and Women’s Sports and Fitness, while my workouts and training tips have appeared in InStyle, Us Weekly, Shape, Fitness, Family Circle, Health, More, Allure, Marie Claire, and Woman’s Day. My passion is educating the public about living healthy and making better choices in how we eat and how we move our bodies. I love being a spokesperson and I have worked for a number of quality brands and products including the American Lamb Board, USANA, Boniva, Pretzel Crisps, HealthyOnes, Hanes, Propel, Vaseline, Nasonex, Ragu, the Milk Board, Chilean fruit, Mio watches, Walkmill, Serta, and Enell. I'm currently a highly sought after health and wellness spokesperson and guest speaker. I offer FREE personal consultations on my website. Every week I host my own radio show Fit and Sexy for Life. However, I am most excited about meeting YOU! Let's connect.
I am so happy to connect with you.

LA Talk Radio Channel 1 – Guest: Catherine Grace O’Connell – CatherineGraceO.com – Fashion Blogger – Apr. 18th at 11am PST – 2pm EST

Catherine Grace  - Fashion Blogger http://www.catherinegraceo.com  Catherine is dedicated to fashion and the many women who share my passion for beautiful design.  To her, women of all ages are to be celebrated and cherished.  She is particularly inspired by those women in their Second Act in life, who are deeply soul searching, reconnecting with themselves and finding their passion and their [...]

LA Talk Radio Channel 1 – Sponsor: Harmless Harvest – Apr. 4th at 11am PST – 2pm EST

Today's Sponsor: Harmless Harvest http://www.harmlessharvest.com/ Harmless Harvest envisions a world where nutritious, clean, organic and healthy food and beverages are the standard rather than the exception; where all people involved in creating the product are treated with fairness; and the planet is treated harmlessly.

By | March 31st, 2017|Categories: Radio Show|Tags: , , , |0 Comments

LA Talk Radio Channel 1 – Guests: Helen Perry Image Consultant & Fashion Blogger: The Middle Page – Mar. 28th at 11am PST – 2pm EST

Today's Guests: Helen Perry - Image Consultant http://www.helen-perry.com Helen Perry facilitates people. An expert in the field of presentation, she guides individuals and groups with a keen eye, quick wit and a highly effective approach. As a Corporate and Personal Image Consultant and Humorist since 1983, she has served numerous corporations such as McKinsey & Co., Baker Botts, The Memorial [...]

By | March 28th, 2017|Categories: Radio Show|Tags: , , , , |0 Comments

Help! I’m stuck in the dressing room!

Yesterday, I strolled through the new Saks Off 5th in Woodland Hills, California, when I was reminded of a time being stuck in a dressing room.  Sirens, bells and buzzers were going off and instantly I was back in the tiny claustrophobic dressing room, mirrors glaring from every angle.  I LOVE clothes and I love shopping for them, but I hate [...]

Fierce50 An Unforgettable Afternoon.

While checking out the Fierce50 bloggers I soon realized they may have made a mistake including me.  Little did I know the day would turn out to be an unforgettable afternoon of smiles, laughs, a white top and the bonding of new girl-friend-ships. A few weeks ago I was asked if I would be interested in joining a group of [...]