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Living Fit & Sexy Blog

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Kris Jenner said “I went to bed a size 8…”

February 9th, 2016|0 Comments

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Where Have You Been, Kathy Kaehler?

February 3rd, 2016|31 Comments

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Drop and Give Me 20!

December 10th, 2015|1 Comment

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Maintaining Your Holiday Fitness

November 24th, 2015|0 Comments

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Drinking Water Tips

October 23rd, 2015|0 Comments

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Introducing Karissa Winkler!

October 23rd, 2015|0 Comments

read older posts…


Eat fresh, real food all week long with Kathy’s three step Sunday Set-Up™ routine.

Go to Sunday Set-up

Fit & Sexy for Life Talk Radio Show

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Love is in the Air! – Guest: Gina Wade

February 3rd, 2016|0 Comments

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Guest: Damon Gameau, Star of “That Sugar Film”

January 27th, 2016|0 Comments

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Kathy Talks Confidence!

January 20th, 2016|0 Comments

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The Latest in Light Therapy Technology

January 13th, 2016|0 Comments

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Last Tips of 2016: Tech Neck… Do You Have it?

December 30th, 2015|0 Comments

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Co-eds Talk Health and Fitness with Kathy

December 9th, 2015|0 Comments

listen to past shows…