Get Kathy’s Latest Stories, Tips, and Advice for YOUR Best Body.

Subscribe today and receive her favorite eBook for FREE.

Subscribe

Living Fit & Sexy Blog

  • IMG_8124

Where Have You Been, Kathy Kaehler?

February 3rd, 2016|28 Comments

ss

Eat fresh, real food all week long with Kathy’s three step Sunday Set-Up™ routine.

Go to Sunday Set-up

Fit & Sexy for Life Talk Radio Show

  • Gina-Wade-Headshot-2

Love is in the Air! – Guest: Gina Wade

February 3rd, 2016|0 Comments

  • G2lFDYYo_400x400

Guest: Damon Gameau, Star of “That Sugar Film”

January 27th, 2016|0 Comments

  • IMG_0207

Kathy Talks Confidence!

January 20th, 2016|0 Comments

  • CYoO7SAUwAAIpbs

The Latest in Light Therapy Technology

January 13th, 2016|0 Comments

  • tech-neck-in-practic

Last Tips of 2016: Tech Neck… Do You Have it?

December 30th, 2015|0 Comments

  • hope-college_416x416

Co-eds Talk Health and Fitness with Kathy

December 9th, 2015|0 Comments

listen to past shows…